Hi there, I'm Angela
I teach Vinyasa, Yin, Restorative, Root, Chair Yoga, and short guided meditations with a nurturing, heart-centered approach. My offerings invite students to move with awareness, honor their unique bodies, and discover yoga as a path of healing, compassion, and self-discovery. 🧘♀️✨
To learn more about me and my yoga journey, please explore the links below.
https://voyagestl.com/interview/meet-angela-jurgensen-of-wildwood

Yoga is not one-size-fits-all. If you are looking for mindful yoga practice, you are in the right place. I would love to see you in class.
Vinyasa: build strength through conscious movements, balance, and breath.
Yin: target deep tissue and find stillness in a contemplative practice.
Restorative: enable deep relaxation with the aid of props and achieve emotional relaxation without strain.
Root: ground down to lift for full extension and expansion through standing poses and slower-paced flow.
Chair Yoga: makes yoga practice accessible, improves strength, balance, and confidence.
Mindfulness Practice: find awareness that arises through attention, purpose, and in the present moment.